Welcome to The Mindful Classroom—a place where you can pause, gain clarity, and begin creating the life you truly want.
If you're feeling overwhelmed, stuck, burned out, or simply ready for a new direction, you've come to the right place. This is a space designed to help you reconnect with yourself, discover what's most important to you, and move forward with greater confidence, purpose, and balance.
Whether you're seeking more fulfillment in your career, navigating a life or career transition, or striving for a healthier work-life balance, our coaching sessions are tailored to meet you where you are. Together, we'll uncover what's holding you back, identify your strengths, and create practical, meaningful steps toward the future you envision.
Each session begins with mindfulness and meditation to help you quiet the noise, become fully present, and approach your challenges with greater clarity. From there, we use proven coaching techniques and reflective exercises to explore your goals, overcome obstacles, and build lasting, positive change.
With years of meditation practice, certification through the Mindfulness Meditation Teacher Certification Program (MMTCP), and certification as a Purpose and Performance Coach through the Jay Shetty Certification School, I combine mindfulness with evidence-based coaching to provide a supportive, thoughtful, and empowering experience.
You already have the potential within you. Sometimes all you need is the right guide to help you uncover it.
I'm honored you're here, and I look forward to helping you take your next step with confidence, clarity, and purpose.
45 min
50 US dollars
My Story
For more than 32 years, I had the privilege of serving students in the classroom. Today, I bring that same passion for helping others into a more personal setting through The Mindful Classroom, where I offer one-on-one coaching and small group sessions designed to support meaningful, lasting change.
My mission is simple: to help you gain clarity, build confidence, and discover the answers already within you so you can create a more fulfilling life, at home, at work, and within yourself.
Whether you're looking to reignite your passion in your current career, navigate a professional transition, or simply find greater balance and purpose, I'm here to guide and support you every step of the way.
My journey into mindfulness began with the Mindfulness Meditation Teacher Certification Program led by Tara Brach and Jack Kornfield. During my training, I facilitated meditation sessions for both students and adults, and I have been teaching and guiding mindfulness practices since 2020. Witnessing the transformative power of mindfulness inspired me to deepen my work in personal development.
That path led me to the Jay Shetty Certification School, where I graduated with the 2023 coaching cohort. Combining mindfulness with evidence-based coaching has given me a powerful framework for helping individuals overcome obstacles, gain clarity, and create lives aligned with their values and aspirations.
Throughout my career, I've witnessed firsthand the growing impact of stress and burnout—especially within education, but also across countless professions. I've listened to colleagues, friends, and clients who felt overwhelmed, disconnected, and uncertain about what comes next. Those experiences strengthened my commitment to helping people move beyond exhaustion and toward a life filled with purpose, balance, and fulfillment.
As your coach, I provide a supportive, compassionate space where you can pause, reflect, and move forward with intention. Together, we'll uncover your strengths, navigate challenges, and develop practical strategies that empower you to thrive personally and professionally.
Whether your goal is to strengthen your leadership, improve your well-being, transition into a new career, or simply reconnect with the life you want to live, you don't have to navigate the journey alone.
I would be honored to walk alongside you as you discover what's possible, embrace meaningful growth, and create a life that feels both successful and deeply fulfilling.
Welcome to The Mindful Classroom.
Your next chapter begins here.
Contact Me
Helping you reach your goals excites me. Let me guide you toward more fulfillment and purpose at work and in your life. Let's connect.
609-780-2510
